what is THE WOLFDEN?

30&30 is a personalised online training program. It provides you with everything you need to achieve your health goals. Recipe cards, mentoring, meal plan calculators, training programs and online video libraries of all our recipes and workouts. We have a supportive community and a private members page for everyone to share their stories and bounce off each other . You will essentially have your own coach in your pocket, ready and willing to answer all your questions. We pride ourselves on making this journey about you.
 

WHAT IS THE WOLFLIFE ACADEMY?

To join all you have to do is click LOGIN in the header and then click on “start now”. Fill out the form with questions. Then verify the email that is sent to you. 30&30 costs $8 a month. That’s less than $0.29 a day, and is bought as a subscription. You can cancel at any time.
 

Can i join 30&30 at any time?

ABSOLUTELY!

am i locked in a contract?

There is no lock in contract. You can cancel at any time.

who do i contact if i need help?

If you require any help while participating in 30&30, contacting the team is simple. All you do is send an email to hello@official30and30.com . Expect to receive a prompt response within 24 hours. The team will make every effort to respond quickly.
 

what if i have a medical condition or i am on medication?

Before starting 30&30 you will be required to fill out a questionnaire. That is your opportunity to highlight to us if you have any particular medical conditions or if you are on any medication. Participants who suffer from any type of lifestyle disorder such as type 1 diabetes, hypertension, liver disease etc, will not be eligible to participate in 30&30. If there are any issues, 30&30 will get in contact with you within 24 hours to discuss if this online program is still right for you.

who is 30&30 ideal for?

For anyone looking to find a healthy balance in their eating and exercising.

i am pregnant, is this still for me?

Before commencing any form of exercise or dietary program while pregnant, it is required for you to have clearance from your medical practitioner. 30&30 provides nutrition and exercise programs for the general population. Please speak to your physician first before starting 30&30.
 

how do the meal plan calculators work?

There are 3 calculators that you can use to generate your meal plans. Calculator 1 is using our recipe cards. This is for variety and flexibility. Calculator 2 is for those wanting a far more stricter approach. These recipes are more simple and to the point. Tailored for faster results. Calculator 3 is for the social butterfly. We have built in different restaurants and cafes menus into this calculator.
 

how do i know what exercises to do?

Based off your goal, be it weight loss or maintenance, as well as your exercise experience you will receive a guide on what exercises and workouts you should be doing to maximize your results. This information is all on the private members page under guides.

what if i am unfit or injured?

If you are injured you will need medical clearance from your general practitioner before commencing any form of exercise. In terms of your fitness levels you will be given a guide based off your experience.
 

how does the private members page work?

30&30 is a community and we are proud of the positive culture that we have built. The private members page is not a public forum and you can only access it as a member. It allows you to post, share stories and ask questions. Members interact with each other in a positive way and support each other’s journey. The team post a video everyday on this page to help keep members engaged, motivated and accountable of their journeys.

How often is the content updated?

Monthly. New exercise videos as well as new recipe and cooking videos.